俄国式力气举由五个项目构成，辨别是：后蹲、前蹲、箭步蹲、深蹲跳（Jump squat）。它们恰是举重五个最主要的辅佐项目。
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五、后蹲跳（Jump Squat）举重重要的辅助训练项目，就是在后蹲完成后顺势向上跃起。Leonid Taranenko每周练这个动作好多次。
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... 2Barbell Squats 杠铃深蹲 3Jump Squat 蹲起跳 4Leg Circles 单腿竖直 ...
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squat jump 蹲跳 ; 分腿跳 ; 深蹲跳
jump squat over 屈腿跳越
Sumo Squat Jump 相扑深蹲跳
Jump p Squat 蹲起跳
Full squat jump 全深蹲跳
Half squat jump 半深蹲跳
Squat jump test 半蹲跳
Quarter squat jump 四分之一深蹲跳
squat jump syndrome 蛙跳综合征
jump squat
跳蹲
以上为机器翻译结果，长、整句建议使用 人工翻译 。
Jumping - squat, jump squat, power clean.
深蹲，蹲跳，高翻。
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Jump straight up as high as you can after the squat position, holding your arms up directly over your head.
在蹲起后，尽可能地向上跳，把你的手臂举过头顶。
The more energetic squat jump and the pronograde take off were each utilised to initiate about a quarter of the total number of leaps.
BBC: Earth News - How gibbons leap huge distances revealed by scientists
This revealed that the gibbon uses four distinct modes of leaping, categorised as the orthograde single footed take-off, the orthograde two footed take-off, the orthograde squat jump and the pronograde single footed take off.
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