So I was told the best place to get visa is Bombay. So I came to Bombay especially for visa extension; and while I was here, there was a very nice Buddhist meditation course that I was taking. I was sitting for about 10 to 14 hours a day in one posture, just meditating. Getting up every now and then, but we had to sit for that much time. So when the course was over, I was still waiting for my visa.
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I'm talking about meditating, which just means sitting quietly, with your eyes closed, following your breath as it enters and then leaves your body.
我指的是,安静地坐着,闭上眼,顺着气息的呼入与呼出沉思。
Spend some time meditating on this - you spend that many hours a week at work just for the expenses you listed.
花些时间思考一下这个问题-你一周工作很多个小时,只为了付上面的账单。
I've only just begun to practice meditating regularly.
我最近才开始练习定期的沉思。
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