In a word it's a good idea for us to keep fit. Only in this way can we live a positive life.

总之这对我们来说是一个好主意来持续健康。只有用这种方法我们才能过着用心的生活。

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In the modern society, the fast pace of life with high pressure makes it rather necessary to keep fit, which is good for improving living and working efficiency.

当今，人们生活节奏快、压力大，进行健身训练，有助于增强体质，减轻压力，进而提高生活和工作质量。

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