Good sources include vegetable oils, nuts, and green leafy vegetables.

植物油，坚果，绿叶蔬菜都是很好的摄取来源。

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Nuts, oils, whole grains and green leafy vegetables are all rich in vitamin e.

各种坚果、食用油、谷类食品和绿色带叶蔬菜都含有丰富的维生素e。

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Spinach, salad, and other leafy vegetables protect the eyes and the heart, among other important body parts.

菠菜、沙拉一些其他绿叶蔬菜能保护我们的眼睛和心脏。

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Among the plants that can absorb more contaminants, they say,are root crops, leafy vegetables and herbs.

VOA: special.2009.06.09

This week,we move from root vegetables to a leafy vegetable.

VOA: special.2009.03.03

Cadmium is frequently found in leafy vegetables such as spinach and choi sum grown in polluted conditions.

WSJ: Cadmium-Tainted Rice Found in Guangzhou

Eating plenty of fruits and vegetables, especially deep green leafy vegetables rich in vitamin K, can also help.

CNN: How much weight is needed to strengthen my bones?

People in Fukushima prefecture have been told not to eat 11 types of green leafy vegetables grown locally because of contamination worries.

BBC: Fukushima workers in hospital after radiation exposure