Having a longer-term goal and striving to achieve it can usually move almost anyone out of a lethargic or unmotivated state of mind.

有一个较长期的目标并且不懈努力去完成它通常能让几乎每个人都远离无精打采和动机不明的状态。

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A cold shower lasting one or two minutes will jolt you out of your lethargic, sleepy state and leave you feeling alive, refreshed, and wide awake.

持续一两分钟的冷水浴会将你从昏睡、困乏的状态中唤醒，让你顿觉生气勃勃、焕然一新、头脑清醒。

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Jeffs "appeared to be lethargic and in a weakened state of health" on Tuesday, said Trish Carter, spokeswoman for the sheriff's office.

NPR: Jailed Polygamist Leader Jeffs Hospitalized