Dark green leafy vegetables like kale, romainelettuce and spinach, which are good sources of vitamin E, seem to be particularly important in protecting your brain.
In particular, it is important to regularly consume dark green leafy vegetables including spinach, romainelettuce, or kale which are good sources of vitamin K, E, and C, as well as beta-carotene rich, orange-colored vegetables such as carrots, sweet potatoes, and squash.