lift with both hands 用两手举重物
Lift dishes with both of your palms rather than with your fingers, and carry heavy loads in your arms instead of with your hands.
用你的两只手端盘子好过用你的手指头，用你的手臂代替手提重物。
Use Method: With both hands grip tightly on the horizontal bar, lift the body up and down. It is just for two persons once.
使用方法：双手握杠，曲肘并作上下运动，禁止横向拉动双杠。该器材较适合于中、青年人群，限二人使用。
应用推荐