可训练的特质包含肌力、爆发力、肌肉肥大及局部肌耐力(local muscular endurance, LME)，RT可以用来提升速度和敏捷度、平衡、协调、跳跃能力、柔软度和 ..
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Local muscular endurance training 局部肌肉耐力训练
When we think of attributes that we want to develop in athletes in the weight room, we often think of strength, and for swimmers we look to develop both general and local muscular endurance.
当谈到需要在健身房开发运动员身上的哪些能力，我们总是会想到力量，而且对于游泳运动员来说，我们要同时开发全身和局部肌肉的忍耐力。
Research has shown that muscular endurance of global and local musculature, when contracted together; create the most benefit for those with LBP compared with traditional LBP training methods.
研究显示，在全面肌肉与局部肌肉一起进行收缩时，相较于传统的下背疼痛训练的方法，肌耐力会获得最大的受益。
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