The meditator who realises this also realises death and birth.

了悟这些的行者也了悟死与生。

youdao

And remember, you don't have to become an expert or obsessive meditator.

但要记住，你不必成为一个冥想专家，也不必过度痴迷于冥想。

youdao

When a meditator has gained deep concentration of mind, his mind is purified.

当修行者获得较深的定力时，他的心变得清净。

youdao