On the base of this, this paper put forward a training system for middle and long distance run which is based on aerobic capacity and centered on speed and speed endurance.

本文从中长跑运动竞速的目的为切入点，通过国内外中长跑运动训练的研究报道和自己实践的体会，提出以有氧能力为基础，以速度、速度耐力为中心的中长跑运动训练体系的设想。

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In middle and long distance run training, interesting stamina games are used for amusement, to avoid the tedium of conventional training routine and to gain enthusiasm of trainees.

用趣味耐力游戏对高职女生进行中长跑训练，寓中长跑教学于娱乐之中。

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