Keep things simple (jot down bullet points if it helps) and figure out the simplest, most effective way to move forwards.

让事情简单化(如果有必要，就记住要点)，并且找到最简单最有效的途径去解决。

youdao

Primary waves are identical in character to sound waves. The ground is forced to move forwards and backwards as it is compressed and decompressed.

主要波跟声波的特征相同，当地面被加压或减压时强迫向前和向后移动。

youdao

The sun gets higher in the sky every day, the weather gets warmer, meaning we have to be ever more vigilant about checking the safety of the ice as we move forwards.

太阳一天比一天升得高，天气一天比一天暖和，这意味着当我们在北极行走时，不得不更加小心脚下的冰面。

youdao

Unless there is significant therapeutic intervention to counteract the separate and damaged lives of some of these young people they will struggle to move forwards.

BBC: Can the probation changes cut reoffending?

The British and Irish governments will watch carefully for any hint on whether the party is prepared to move forwards with the devolution of justice.

BBC: DUP meet for annual conference

It forms the baseline, he says, from which to move forwards and really explore why and when our genes and those of the great apes diverged.

CNN: First gorilla genome map offers clues to human evolution