But a tense muscle is a slow one. So the high levels of training in the martial arts teach and demand balance and relaxation as much as anything else.

但是紧绷的肌肉训练不是一蹴而就的，所以在高强度的教学训练中，需要掌握平衡和放松的技巧与其他的训练一样重要。

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Objective To study the effects of progressing muscle relaxation and diaphragm breathing training in decreasing the examinee's examination anxiety, in improving the achievements in examination.

目的本研究旨在探讨渐进性放松和腹式呼吸训练在消除考生焦虑，提高高考成绩方面的作用。

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