youdao

Finally I was free - no more sharing a room, no more being harassed, and best of all, no more nights of only four hours of sleep.

我终于自由了——不用再分享一个房间，不会再感到精疲力竭，而且最好的是，不会再经历只有四小时睡眠的难熬夜晚了。

youdao

No matter how your sleep drama is playing out, chances are there's a physical problem — or more than one — at the root of it.

不管你的睡眠戏剧是以何种形式表演出来的，都有一个或更多根本上的身体问题。

youdao

Take "Sleep No More, " the immersive theater project in which masked audience members wander through the set, fiddling with props and engaging with the performers.

WSJ: Culture City: Eats and Tweets in the Seats

First, the no-brainers, Sleep 101 if you will: exercise more, drink less alcohol and make your room as dark and as quiet as possible.

FORBES: Sleepless In The Big City: Why Leaders Are So Tired (and what can they do about it)

While men ate the same amount of fat no matter how much sleep they got, the women averaged 31 more grams of fat after sleeping for four hours.

CNN: Sleep deprivation spurs hunger