Not only a will-be expert must do effortful study, she must do it consistently for long, long period of time.

具有成为专家潜质的人不仅需要刻苦学习，她还必须将这个过程长一间地持续下去。

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Actually, "effortful processing" leads to more stable learning. And "the way we encode information is not based on ease; it's based on meaning."

事实上，“努力的学习获得过程”会导致更稳定的记忆获得，同时“我们编码信息的过程并不是建立在简单获得的基础上；它是建立在记忆内容的意义连接之上。”

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Your training has to be not only consistent, but also effortful.

训练不仅要持续，而且要努力。

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