However, their focus was not on aerobics, but rather on weight-training programs designed to develop muscular mass, strength, and endurance in their primarily male enthusiasts.

然而，他们的重点并不是有氧运动，而是负重训练项目，旨在培养主要客户男性健身爱好者的培养肌肉质量、力量和耐力等。

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See this endurance-based training as your 'cake', on which you will later put the 'icing' of a specific 12-16 week marathon programme.

把这个忍耐力基础训练看做你的小蛋糕，把稍后长达12-16个礼拜的马拉松训练计划视为加在蛋糕上的奶油。

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Finke believes marathoners should focus on consistent, easy-paced training runs that help them build endurance without getting hurt every couple of months.

Finke认为马拉松应该专注于统一、简单步伐的跑步训练，这种训练会帮跑步者在不受伤的情况下提升耐力。

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