Any of us can make healthier food choices and exercise a little bit more if we really want to change our bodies in that regard.
如果你真这么想，你就可以选择更健康的饮食进行更多的锻炼了来改变你的身体了。
We can enjoy the beautiful scenery, at the same time, to exercise our bodies.
我们可以欣赏美丽的风景，同时，也能锻炼我们的身体。
A quick stretch can perk you up, says Steve Hunter, of Sport and Exercise Science at London Southbank University. 'If we sit still at a desk all day, our bodies start to slow down.
快速的拉伸能让你振奋起来，伦敦南岸大学的体育和运动科学系的史蒂夫·亨特说：“如果我们每天都坐在桌子前，那我们的身体就会开始变慢。”
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