A formal method of improving your self-understanding is to obtain feedback about yourself in the process of participating in the personal growth group.
参加个人成长小组也是一个可以改善(或增进)自我认知的一个很正规的方法。
The leader or group recite a prayer for spiritual growth in personal peace and world peace.
仪式主祭司或是群体，一起以精神心灵成长的祷告个人和平和世界和平。
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