You keep saying you're going to ask her out. Well, put up or shut up.

你一直说要约她去约会，那么，要么行动起来，要么就闭嘴。

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After he had done all his due diligence and now it was put up or shut up, he told us this story.

当他把一切仔细安排好或者一件事情结束的时候，他也会给我们讲这个故事。

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Sterling reflected on this “put up or shut up” proposition, seconded by his 151 barrel proof corn liquor.

斯特林想了下这个“要么说话，要么闭嘴”的提议，接着就叫了151桶标准酒精浓度的玉米威士忌。

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