Breathing exercises, which simply imitate the breathing pattern of Qigong, cannot be regarded as Qigong practice.5.
4.单纯的呼吸锻炼,即模拟气功态的呼吸方式,不能等同于气功锻炼。
参考来源 - 停闭调息法对心率变异影响的实验研究·2,447,543篇论文数据,部分数据来源于NoteExpress
N a system of breathing and exercise designed to benefit both physical and mental health 气功; 一种对身体和精神健康都有益的呼吸及运动方法
Chinese Five Animal Exercises, also known as Wuqinxi, are the first complete set of qigong exercises following the movements of animals: monkeys, deer, birds, bears and tigers.
中国的五禽戏是第一套完整的模仿猴、鹿、鸟、熊、虎的姿态而形成的健身气功。
When we practice Qigong or meditation, the mind should strive for non-doing.
当我们联系气功和冥想时,脑中就应该达到无为。
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