A lot of research in psychology has supported the concept of "ego depletion" — that having to restrain yourself wears out your brain and makes it harder to exert self-control over something else.

心理学上的很多研究都支持“自我损耗”的概念，即必须抑制自己消耗你的脑力并使得对其他事运用自制更加困难。

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Learning to restrain yourself from anger can be taken as maturity and wisdom.

学着不生气、少生气，是一种成熟，也是一种智慧。

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Don't wear yourself out trying to get rich; restrain yourself!

不要为了赚钱而耗尽你自己，克制你自己！

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"Not necessarily depression per se, but it's the ability to restrain yourself from acting on suicidal thoughts, " Brent said.

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Have you had to restrain yourself from rushing at Joba Chamberlain with a razor and shaving off his mustache?

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Restrain yourself a bit longer while you dive into the source links below.

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