Here's the secret to choosing a healthy snack-go for those that are low in saturated fat and trans fat.

这是选择健康零食的秘密——找那些饱和脂肪和反式脂肪含量低的。

youdao

Avoid foods that are high in cholesterol, saturated fat, and trans fat, all of which increase cholesterol levels and your risk of developing heart disease.

尽量避免含有大量胆固醇、饱和脂肪和反式脂肪的食物，因为它们都会提高胆固醇水平和你患心脏病的概率。

youdao

The report also recommended that people keep their intake of saturated fat, trans fat, and cholesterol as low as possible because they raise people's risk for coronary heart disease.

报告还建议人们应尽可能的减少饱和脂肪，反型脂肪和胆固醇的摄入，因为这些会提高人们得冠心病的风险。

youdao

Trans fats and saturated fat are also labeled on here and those are very helpful things.

反式脂肪和饱和脂肪也被列了出来,这是非常有用的信息

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

But you're right, Trans fat is not good for you and its worse then saturated fat.

答对了,反式脂肪对健康有害,甚于饱和脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Of the types of fat saturated, polyunsaturated, monounsaturated and trans fat saturated fat and trans fat increase the risk of coronary artery disease by raising blood cholesterol levels.

CNN: updated

Changes include ensuring kids are offered and served more fruits, vegetables and whole grains and less sodium, saturated fat and trans fats.

WHITEHOUSE: Our Top Stories

Skip the saturated and trans fat and go for good fats found in flaxseed oils, olive oil, natural peanut butter, nuts and avocados, which are beneficial.

CNN: Eating his way to a six-pack with 16 eggs a day