A further 1, 001 people took part in a so-called "self-challenging" race up the skyscraper.

另外有1001人同时参加了名为“挑战自我”的攀登摩天大楼的比赛。

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Many who have tried, come to the uncomfortable realization that self forgiveness can be as or sometimes even more challenging than forgiving another person.

许多人或许都有这样的经历，有时候宽恕自己比宽恕别人更困难。

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Of course, if we're full of self-disgust or dislike ourselves intensely, we'll find the summoning up of compassionate feelings for ourselves even more challenging.

当然了，如果我们充满自我厌恶，或者强烈不喜欢自己，我们会发现，唤起对自己同情的感觉更具考验。

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Identifying and challenging self-defeating thoughts, and gradually facing the source of fears, can provide more lasting relief than antianxiety medications, psychologists say.

WSJ: Anxiety Can Bring Out the Best

In these challenging economic times, critical thinking and self-confident leadership are more important than ever.

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It can be extremely challenging and it requires a tremendous amount of self-awareness, action and accountability.

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