How can we be released from such self-focused attention?

我们怎样才能从这种自我关注中解脱出来呢？

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Self-focused attention, known as a phenomenon of the attention toward oneself during his cognitive progress, is accompanied with the changes in cognition, behavior and affect.

自我关注是个体在认知过程中，注意的中心转向自己的心理现象，由此引起认知、行为和情感的变化。

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You may be surprised to learn that anxiety is a sort of attention disorder, but being overly self-focused seems to be involved in many different mental health problems.

你可能会惊讶地得知，焦虑是一种注意障碍，但是过于自我关注似乎包含在众多不同的心理健康问题中。

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