I could set something up so that she could exercise the privilege of driving only between home and school, and only in the minivan (not the sport sedan).
我可以做些安排,这样她就可以享受开车往返家和学校的特权,而且只能开小型货车(不是运动型轿车)。
Do one set of 8 to 10 repetitions of a basic exercise for each upper body muscle.
为上半身每处的肌肉做一组重复8到10日的基本锻炼。
When you're using the proper weight or amount of resistance, you can build and tone muscle just as efficiently with a single set of 12 repetitions as you can with more sets of the same exercise.
只要进行正确适量的力量或耐力练习,只做一组12次联系(而不是更多组同样的练习)就可以帮你塑造肌肉并保持健美。
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