This essay probes into the causes of failure in short-distance race, the guidance thought and load arrangement of training before competion.

本文就短跑比赛失常的原因、赛前训练的指导思想、负荷安排进行了探讨。

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The speed quality training structure is mainly taken enhances the maximum speed as a core, and be taken the biggest load intensity and the less loads short-distance race practice as the major method;

速度素质训练结构主要是以提高最大速度为核心，以最大负荷强度的短距离跑练习为主要手段；

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Since quick acceleration over a short distance is the key to winning a short race, Piazza says the trade-off makes sense for sprinters.

因为能够在短距离内迅速加速是在短跑中获胜的关键，所以piazza认为这些因素的权衡对短跑选手而言是值得的。

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