The article speaks of how he prefers frugal, salubrious meals consisting of fruit, salads and skinless chicken, washed down with the odd glass of wine.
Make sure to eat plenty of high-quality, lean protein like fat-free dairy, egg whites, fish and skinless chicken (protein should make up about 20 percent of your total calories) and limit vitamin A fortified foods or multivitamins with high doses of vitamin A, which can negatively impact bone health.