Focus on healthful whole grains, beans and starchy vegetables.

重点是那些健康的全谷类，豆类和含淀粉的蔬菜。

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A low-carb diet limits carbohydrates - such as grains, starchy vegetables and fruit - and emphasizes dietary protein and fat.

低碳水化合物饮食限制碳水化合物——比如像谷物、淀粉类蔬菜以及水果——并强调膳食中的蛋白质和脂肪。

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Take a look at your dinner plate proportions - you should fill one half with non-starchy vegetables, one quarter with lean meats or alternatives, and one quarter with starchy carbs.

看看你餐盘中的食物比例，应该是一半非淀粉蔬菜，四分之一瘦肉或者肉类替代品，四分之一碳水化合物食品。

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Try to eat non-cream-based soups, lots of non-starchy vegetables and salads (but watch the dressing and high-fat toppings), and low-fat or nonfat dairy with most meals and snacks to get adequate food volume with fewer calories.

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The Foods Standards Agency said people should be eating more starchy foods, fruit and vegetables, some protein-rich food and less salt, sugar and fat.

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