... 淀粉质蔬菜 starchy vegetables 无色拟淀粉质 achroo-amyloid 淀粉质小麦 starchy wheat ...
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According to the American Diabetes Association , the best way to identify healthy grains is to look at the ingredient list and make sure the first ingredient in starchy foods is whole wheat flour, brown rice, rye flour, barley or oats.
CNN: Which starches are beneficial? Which should I avoid?
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