However, in recent years, evidence has shown that training programs designed primarily to improve muscular strength and endurance might also offer some health benefits as well.

然而，近年来，证据表明，主要用于增强肌肉力量和耐力的训练计划也可能有益于健康。

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However, their focus was not on aerobics, but rather on weight-training programs designed to develop muscular mass, strength, and endurance in their primarily male enthusiasts.

然而，他们的重点并不是有氧运动，而是负重训练项目，旨在培养主要客户男性健身爱好者的培养肌肉质量、力量和耐力等。

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Cross training in between your running days is a way to increase your endurance and strength without running too much and risking injury.

跑步期间的交叉训练既能够在让你不过量跑步，以减少伤害的发生，又能提高你的忍耐力和力量。

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The American College of Sports Medicine recommends that endurance and strength training athletes consume higher levels of daily protein than the standard recommended daily allowance (i.e. 1.2-1.7 grams of protein for each kilogram of body weight, versus 0.8 grams per kilogram per day).

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Are you training for strength or endurance?

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This should include vigorous (jogging) and moderate aerobic exercise (a brisk walk), as well as twice-weekly activities, such as weight training, which maintain or increase muscular strength and endurance.

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