Ingredients to embrace: Vegetables and pulses; starchy foods such as pasta, basmati or easy-cook rice, grainy breads and porridge, new and sweet potatoes.

放手去用的食材：蔬菜和豆类；淀粉类食物如意大利面、印度香米和易煮的大米、谷物面包和粥，新鲜的甜土豆。

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Her flavors run the gamut from simple -- organic potatoes, carrots and peas -- to adventurous -- such as organic adzuki beans and sweet potato porridge.

CNN: African immigrant, mom sees fruits of healthy baby food