an help you． Relax(放松) yourself． Before you start listening to something, don’t get excited or nervous（紧张的）．You need to relax．This will help you with your listening． Listen carefully to the first sentence． The first sent..
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t get excited or nervous
我不会兴奋或紧张
以上为机器翻译结果，长、整句建议使用 人工翻译 。
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