Take a quick break during the day to work the triceps, chest muscles and back.

稍作休息后开始锻炼三头肌、胸肌和背部。

youdao

I was making good progress but I'm feeling thirsty, so I decide to take a quick break.

我正在取得进步，但我感到很口渴，所以我决定休息一会儿。

youdao

If you're at work, take a quick break from staring at your computer monitor to stand up, stretch, and take a few deep breaths.

如果是在办公桌旁，那就不要再盯着电脑看了，请站起来伸展一下，做几次深呼吸。

youdao

We're going to take a quick break and we're going to continue this.

CNN: Transcript of Thursday's Democratic presidential debate

Take a quick break, and then let's jump in the car.

CNN: 7 ways to fix rude tween behavior

We're going to take a quick break.

CNN: Transcript of Thursday's Democratic presidential debate