You can thaw out the seafood before cooking it, but if you do this, make sure you cook it as quick as you can.

你可以在烹饪之前先将海鲜解冻，但是如果你这样做的话，一定要尽快地把它煮熟。

youdao

I could feel my ears and toes start to thaw out.

我觉得耳朵和脚趾暖和过来了。

《牛津词典》

Thaw out the frozen meat before cooking.

把冻肉化冻后再进行烹调。

youdao

He would simply extend his prayer duration for some beloved rays of warmth to thaw out the ground.

BBC: Clive Stuart-Smith column

The Federal Reserve got into the money markets on Tuesday, its latest move to try to thaw out gelling credit markets.

FORBES: Magazine Article

Then we are having to thaw out the produce in storage.

BBC: Schools open for exams as freeze eases in parts of UK