excise regularly 经常运动 think and act positively 有积极，乐观的认知及行为 make friends with others and help others. 交朋友，常帮助别人。
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think and act positively
积极地思考和行动
以上为机器翻译结果，长、整句建议使用 人工翻译 。
Make a habit out of reading several pages of a book or one article that inspires you daily and you will act and think more positively, I promise.
我敢保证，养成每天阅读一些励志的书籍或者文章的习惯，会让你行动和思考更加积极。
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