Eat no more than three ounce servings per day.

每天吃不超过3盎司的肉。

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Eat no more than three ounce servings per day. Do not forget to take off all fat.

每天不要吃多过三盎司的肉，还要避免肥肉。

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One Cornell University study set up an ice cream buffet for grad students and nutrition professors, who were given 17 or 34 ounce bowls and two or three ounce scoops.

康奈尔大学为毕业生和营养学教授安排了一场冰淇淋自助餐，毕业生和教授分别拿到17盎司和34盎司大小的碗还有2盎司和3盎司大的勺子。

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"I think that animal proteins provide essential nutrients that you are able to get in a unique package of foods for, let's say, about 200 calories -- a three ounce serving of meat, " Rodriguez said.

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The kid with the slushie in Tucson before the three-ounce-rule?

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The American Heart Association has recommended a consumption goal of no more than 450 kilocalories of sugar-sweetened beverages -- fewer than three 12-ounce cans of carbonated cola -- per week, the report says.

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