My goal is to wake up with peace and joy in my spirit, and I find that when I start out with a great attitude, it’s easy to maintain one throughout the day.

我的目的是以一种平和而愉悦的精神起床。 我发现，当我以一种积极的态度开始的时候，那么保持一整天的快乐就显得顺理成章。

youdao

Long after eating snacks, took a clap, leisurely to say: I hold silver pot is stepped through the door, only to be my high threshold down, give me to wake up with a start.

长工吃完点心，拍了拍手，不慌不忙地说：我抱着银子罐正迈步进门，不料被咱的高门槛绊倒，把我给惊醒了。

youdao

I wake up with a start to find myself buried in my wife's empty pillow.

一觉醒来，最先感到的是睡在妻的空枕上。

youdao

So, a lot of people need a wake up call and I am going to start with doctors.

BBC: Viewpoint: Why malnutrition matters