It won't kill you if you fail to follow the instructions for how to use a new time tracking software program at work, but you may lose out on wages or waste time redoing your time sheets later.

你不会因为没有能按照说明来使用实时跟踪软件而送命，但是之后你有可能在薪水上有所损失或者把时间浪费在重新完成考勤表上。

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Follow a guided program, or work out with a partner, an instructor, or a coach, someone or something that will push you to the next level.

遵循一个指导方法、或和伙伴、指导老师、教练、某个能把你提升到下一阶段的人或物一起锻炼。

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To tackle this problem, CJ created a "returnship" program targeted at women who have been out of work for two or more years.

为了解决这个问题，希杰集团针对离开工作两年或以上的女性启动了“回归”计划。

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At a division of Intel, employees are trying a pilot program where they block out several hours a week for concentrated work, not responding to emails or going to meetings.

FORBES: How To Overcome Workplace Distraction