Follow a training schedule.

遵循一个训练时间表。

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Following a training schedule gives some structure to your running.

按照一个指定的训练计划来进行跑步训练，让整个跑步训练的过程连贯起来。

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Run simply for fun, without worrying about following a training schedule.

为了好玩而跑步，不要担心接下来的训练计划表。

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At the beginning of every week, I compare my work schedule with my training schedule.

CNN: The key to fitness? Schedule it in

Then, we all asked more questions about her diet, training schedule and how she felt at the Paralympics in Beijing.

BBC: 'Work hard' says Paralympian

With London's 2012 Olympics just around the corner, Olga's punishing training schedule requires her to practise for eight hours a day.

BBC: Olga Kharlan fights her way to a new life