金字塔的最底层(at most meals) — 全谷类(whole grain foods) 金字塔的最上层(use sparingly)—红肉、奶油、白米、西方人最爱吃的白面包、白义大利面、马铃薯和甜点 (white rice, white bread, white pasta, potatoes, soda...
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cherish treasure use sparingly 爱惜
use manpower and material sparingly 爱惜人力物力
Use it sparingly 谨慎使用
Use Flux Sparingly 使用焊剂要节省
Use words sparingly 用词节俭的
Use adjectives or adverbs Sparingly 省着点用形容词或副词
Sunscreen is not the sort of thing you want to use sparingly .
防晒霜不是你想用节省的东西。
Or 4 oz of steak (Use sparingly, as steak has higher cholesterol than leaner proteins such as Turkey, chicken, or fish).
或者4盎司的牛排(吃的量不必多，因为牛排相对于一些少脂的蛋白质如火鸡肉，鸡肉或鱼而言，胆固醇含量高，)。
Pictures are still important, but use sparingly. Pictures and animations that distract the viewer from reading the text are counter-productive.
图片虽然也很重要，但需要节约使用。分散浏览者注意力的图片以及动画图像会产生相反的作用。
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