If you're not a tea drinker you can substitute coffee or simply add only the hot water.

如果不喜欢喝茶，也可以用咖啡代替或者直接加入热水。

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I was first introduced to the concept of lemon water when I started doing yoga. An avid drinker (of water!), it was refreshing to learn a new spin on an old favorite.

开始练瑜伽时，我还是第一次引入柠檬水的概念，一些喜欢喝水的人可以试试新口味啦。

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The tea drinker is then expected to add the tea bag to the rapidly cooling water and swish it around, if by that time there is enough heat left to dissolve anything at all.

然后，喝茶人就要自己把茶叶袋儿放到正在迅速冷却的水中，要是那时的水还有热度能沏开什么的话，就将它搅动几下。

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