There are circumstances when it may be better to not try to make up a run to meet the weekly mileage total goal. An example of this would be to preserve a rest day prior to a long run.

有些情况下最好不要去补跑一次来达到每周训练总量的目标，一个例子就是你需要在长距离跑之前保证有一天的休息。

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But the observance of a weekly day of rest is not the same thing as the requirement to set aside time for the worship of God.

但是遵守每周的休息日，和要求把一天分别出来敬拜神是不同的。

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Even if on Monday I'm very, very busy -- and that proceeds throughout the week -- if you know you have a habit of a weekly day of rest, of stopping, then you always know that's out in front of you.

CNN: The importance of a 'stop day'