Carbs: whole grain breads, brown rice, oatmeal, yams, sweet potatoes, cream of wheat.

碳水化合物：全麦面包，糙米，燕麦，山药，红薯，麦乳。

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Cereal, whole grain breads, oatmeal, beans, lentils, corn, rice cakes, whole grain pasta/rice, pretzels, humus, potatoes (with the skin!), etc.

谷类，包括所有的面包、燕麦粥、豆类、玉米、大米饼、米饭、匹萨、带皮土豆等。

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Instead, enjoy simply prepared eggs, sliced meats, whole grain breads, and fruit for a still delicious, but more nutritious and less calorie-laden brunch.

如果你只是吃一些简单烹饪的鸡蛋、肉片、全麦面包和水果，那就既美味营养又能减少热量摄入。

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To appeal to more health-conscious Americans, Hostess launched a line of whole-grain breads called Nature's Pride that the company says has been selling well, but it is a small product line compared with rival offerings.

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The church recommends a diet with "generous use of whole-grain breads, cereals and pastas, a liberal use of fresh vegetables and fruits, a moderate use of legumes, nuts and seeds, " according to a statement on its website.

WSJ: Vegetarians Live Longer Than Meat-Eaters, Study Finds

However the group recommended that Subway increase the whole-grain content of its breads and continue to lower sodium.

CNN: 'Obesity on the menu' for kids, group says