Make a note of them on a sheet of paper or a small notebook (or wherever you write your list of 3 important tasks), and get back to the task you were working on.
把它们记在一张纸上或小本子上(或者是你记那三件事的任何其他地方),然后回到你正在做的事上。
Write those on the top of your little notebook (or on your computer) and only those.
将这些事情记录在你笔记本的最上端(或者电脑的最上端)而且在最上面的地方只可以记录这些事情。
You can help your child track his or her distances in a simple notebook or on the computer. Just write down the date and the estimate of the distance.
你可以帮助你的孩子在一个简单的本子或者电脑上记录每次跑步的距离,仅仅日期和每次的估计里程就足够。
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