4. Pleasure in helping others. Give less thought to themselves, think about others and helping others as the greatest pleasure, you feel refreshed, broad-minded.
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This can make you feel refreshed and might even have health benefits.
这会让您精神为之一振，甚至可能有益于健康。
Once you finally tell someone your secret, you feel refreshed and renewed.
当你最终将秘密告诉他人后，会感觉精神振奋、活力焕发。
Take a break and do something else, then go back to it when you feel refreshed.
休息一下，做点别的事情，当感觉精神恢复一些的时候再回到工作中去。
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