Play enough sports every day in order to keep your body strong.

每天做足够的运动以保持身体强壮。

youdao

But being with older children for the entire school day-and perhaps for grade-based extracurricular activities such as sports-can make a child feel inferior in every realm outside of academics.

然而，整天与年纪比自己大的同学在一起，或者是参加像体育活动之类与年龄相关的课外活动，可能会使孩子觉得除了学习之外自己一无所长。

youdao

Athletes in many sports now have to make themselves available for an hour every day for a possible "out of competition" check.

如今，许多项目里运动员每天都得抽空一小时来做检查，一经查出即刻出局。

youdao

For two months I played sports, acted in the plays, had cookies every day at 10:15, went swimming, and sang a lot of songs.

FORBES: Do One Thing at a Time