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For example, monounsaturated fat is considered to be a healthy fat because it can reduce total cholesterol and LDL cholesterol.

例如，单一不饱和脂肪被认为是一种健康的脂肪，因为它能降低总胆固醇和低密度胆固醇。

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You may burn less fat, but the total amount of calories burned is higher and that is the bigger picture.

或许脂肪消耗会少一些，但是总体的热量消耗会更多，这是更长远的考虑。

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Another interesting age-related anomaly concerns the decrease in total body water and the relative increase in body fat seen in older people.

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Make sure to eat plenty of high-quality, lean protein like fat-free dairy, egg whites, fish and skinless chicken (protein should make up about 20 percent of your total calories) and limit vitamin A fortified foods or multivitamins with high doses of vitamin A, which can negatively impact bone health.

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