Finally, I've learned that food isn't something we should feel bad or guilty about.

最后，我知道食物不是一些我们应该觉得不好或罪恶的东西。

youdao

When you feel bad about yourself and catch yourself thinking negatively about other groups, remind yourself, 'I may be feeling this way because I just failed a test or something.'

当你自我感觉不好，看别人也讨厌时，应当提醒自己：‘我有这种感觉可能只是因为考试考砸了，或者别的什么原因。’

youdao

There's something about comfort food that makes a bad day feel all better.

有一些安慰食物可以让你在糟糕的一天恢复好心情。

youdao