Eat well and get regular exercise.

吃得好，经常锻炼。

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You may feel better if you get regular exercise.

定期锻炼能让你感觉有好转。

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Most people who keep weight off for the long term are those who adopt healthy-eating habits as part of their normal lifestyle and who also get regular exercise.

大部分长期维持减肥效果的人是那些将健康饮食习惯变成生活一部分，并且坚持锻炼的人。

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In addition, don't forget to get regular cardiovascular exercise in addition to strength training to help get, or keep body fat levels down.

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