This just might be the gym program that will be get me back into shape.

这也许就是能把我塑形的那种健身项目。

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The program targets muscles in the upper body, lower body and core, improves aerobic endurance, and can be completed in less time than most of us spend dithering about how to get to the gym.

这个锻炼计划针对的是上下身的肌肉和核心肌群，有助于改善有氧耐力，所用时间比我们大部分人为了怎么去健身房而纠结的时间还要短。

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The devices are part of a larger employee wellness program at Autodesk that includes massages, weight-loss programs, subsidized gym membership, and various other resources.

发放这款设备只是欧特克员工健康计划的一部分，其它内容还包括按摩、减肥计划、健身会员补贴和各种其他资源。

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Having built up respect from teachers and administrators at New York City schools, Yasin and his team were tasked with developing a program to get kids to stop cutting gym class.

CNN: 'Bartendaz' empower youth with acrobatic exercise

The school has contemplated a formal partnership with the Crossfit affiliate to offer the students a Crossfit for Kids program, which, in my opinion, would be far superior to the gym classes offered at most schools.

FORBES: Physical Activity and Digital Learning: Two Peas in a Pod