What to do: If you suspect you have a circadian rhythm disorder, take steps to get your body onto a regular sleep schedule.

如何做：如果你推测你有生理节奏失调症状，采取有规律的睡眠时间的措施。

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If your database is being changed more frequently, it is good to have some kind of automatic mechanism to schedule backups at regular intervals.

如果要更频繁地更改数据库，那么最好有某种特定机制来定期进行备份。

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When I look at these children, they don't have a clue what it means to be on a regular schedule at home.

我看，这些孩子们不知道，生活在正常的家庭里意味着什么。

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While some other games have a habit of irking hardcore fans with microtransactions or content they feel should have been in the main game, Gearbox has done a fantastic job of releasing high-quality DLC on a regular schedule.

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